WED 10/27/21 WOD

Written By Ferber Wilson

Warm Up - 30 sec Jump Rope - 200m Run - PVC - 10 Pass Thrus - 10 ATW - 10 Back Presses - 30 sec Jump Rope - Front Skip - Back Skip - 10 Side Lunge - Inchworm - 10 Push-ups - 10 Pull ups - 10 Sit ups - 10 Squats - Movement Prep -

WOD - 22 Min AMRAP

8 Hang Power Cleans L3-115/85# L2-95/65# L1-65/45#

10/8 Calorie Row / 12/10 Calorie Bike

12 Goblet Squats L3-70/55# L2-55/35# L1-35/15#

50 Double unders L2-25 DUs L1-50 High Jump Singles

Rounds + Reps

Ferber Wilson
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