TUE 10/26/21 WOD

Written By Ferber Wilson

Warm Up - 20 Jumping Jacks - 10 Squats - 10 Hollow Rocks - 20 Mountain Climbers - 5 Down/Up Dogs - 10 Push-ups - 20 Zig Zags - 30 sec Push-up Plank - 20 Heel Pulls - 10 Goose Steps - Empty Bar Warm Up - 5 sec Overhead Hold - 5 sec OHS Hold - 3 Rounds - 1 Power Snatch - 1 Squat Snatch - 3 Rounds

Strength WOD - Snatch - 1-1-1-1-1-1-1 (Compare to 8/10/21)

WOD - 12 Min EMOM

1 Hang Squat Snatch @ 50% of 1RM

1 Squat Snatch from the Knee

1 Squat Snatch

*AMRAP if you can’t keep up*

Ferber Wilson
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MON 10/25/21 WOD