THU 10/28/21 WOD
Warm Up - 200m Run - Front Skip - Back Skip - Zig Zag Jump (1/2 Rt /Lt) - Heel Pulls - Walking Lunge - Side Lunge - 5 Squats - 30 sec Down / Up Dog - 5 Push ups - 5 Strict Pull ups - 5 Slow Lying T2B - 2 Min (each) Calf Stretch (Rt / Lt) - 200m Run
WOD - (Compare to 6/17/21)
1 Mile Run L2-1200m L1-800m
-Rest 2 Min-
1200m Run L2-800m L1-600m
-Rest 2 Min-
800m Run L2-600m L1-400m
-Rest 2 Min-
400m Run L2-400m L1-200m
For Total Time
