WED 10/20/21 WOD

Written By Ferber Wilson

Warm Up - 30 sec Jump Rope - 200m Run - PVC - 10 Pass Thrus - 10 ATW - 10 Back Presses - 30 sec Jump Rope - Front Skip - Back Skip - 10 Side Lunge - Inchworm - 10 Push-ups - 10 Pull ups - 10 Sit ups - 10 Squats - Movement Prep -

WOD - 20 Min AMRAP (Compare to 10/20/20)

50 Goblet Squats L3-50/35# L2-40/25# L1-30/20#

40 Alternating DB Snatch

30 Suitcase DB Lunge Step (either hand)

20 Alternating DB S2OH

200m Run

Rounds + Reps

Ferber Wilson
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