TUE 10/19/21 WOD

Written By Ferber Wilson

Warm Up - 10 Lunge Steps - 10 Side Lunge Steps - 10 Pushups - 10 Sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 5 Back Presses - 5 Slo-Mo Shoulder Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - 30 sec Handstand Hold -  Bar Warm Up Shoulder Press - 7-6

Strength WOD - Shoulder Press - 5-5-5-5-5-5-5 (Compare to 7/20/21)

WOD - 11 Min AMRAP (1/13/21)

100ft Walking Lunge

100ft Broad Jump

100ft Shuttle Run

10 Burpees

Rounds + Reps

Ferber Wilson
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