THU 10/21/21 WOD

Written By Ferber Wilson

Warm Up - 200m Run - Goose Steps - 5 Down Dog / Up Dog - 10 Pushups - 30 sec Plank - 30 sec Hang - 10 Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Lying T2B - 10 Pull ups - Empty Bar - 5 Good Mornings 5 Straight Leg Deadlifts - 2 Rounds - Bar Warm Up - Deadlift - 5-4

Strength WOD - Deadlift - 3-3-3-3-3-3-3 (Compare to 8/3/21)

WOD - 12 Min AMRAP (Compare to 9/24/20)

8 Med Ball Cleans L3-20/14# L2-16/10# L1-14/8#

8 Burpees

8 Toes to Bar L2-K290 L1-Lying T2B

Rounds + Reps

Ferber Wilson
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