TUE 5/27/25 WOD

Written By Ferber Wilson

Warm Up -:45 bike - 10 PVC pass-throughs - :30 plank hold - :45 bike - 10 PVC good mornings - :30 single-kettlebell goblet hold (light) - :45 bike - 10 inchworms - :30 single-kettlebell goblet hold (workout weight) - KB swings:  10 KB Deadlift - 8 Russian KB swings - 6 Russian KB Swings -

WOD

Every 5 Min
:30 single-KB goblet hold L3-70/55# L2-55/35# L1-35/20#
20/15 calorie bike L2-15/10 cals L1-10/7 cals
10 Russian KB swings L3-70/55# L2-55/35# L1-35/20#

5 rounds - Score is the slowest round

Post WOD - :30 pigeon stretch/side - 1:00 straddle stretch

Ferber Wilson
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WED 5/28/25 WOD
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MON 5/26/25 - Memorial Day - “Murph” - 9am class ONLY!