MON 5/26/25 - Memorial Day - “Murph” - 9am class ONLY!

Warm Up – 1 Min Bike – Walking Lunge – Side Lunge – Goose Step – 10 Squats – 5 Down/Up/Child – 10 Pushups – 10 Sit ups – 10 Pull ups – Zig Zag Jumps – Criss Cross Jumps – 200m Run – 2 Min Calf Stretch – 2 Min Couch Stretch –

WOD - Memorial Day Murph -

9am Class ONLY TODAY!!!

Rxd is with a 20/14# Vest

L3 is without a vest

You can also get a partner and treat this as a partner WOD.

1 Mile Run L2-1200m L1-800m

100 Pull ups L2-75 Pull ups L1-50 Ring Rows

200 Pushups L2-150 Pushups L1-75 Pushups

300 Squats L2-225 Squats L1-150 Squats

1 Mile Run L2-1200m L1-800m

For Time

Post WOD - Burgers and Hot Dogs