WED 5/28/25 WOD

Warm Up - 2 sets:  10 steps banded monster walk forward - 10 steps banded monster walk backward - 10 sumo stance good mornings - 10 slow air squats - 10 hip bridges - 2 set:  :20 jumping jacks - :10 rest - :20 mountain climbers - :10 rest - :20 hollow hold - :10 rest - 1 set:  150-meter row - 10 AbMat sit-ups -30 double-unders – Use workout variations.

WOD

Meter Row - 500-400-300-200-100 L2-450-350-250-100 L1-400-300-200-100
AbMat sit-ups - 50-40-30-20-10 L2-35-30-25-20-15 L1-30-25-20-15-10
Double-unders - 50-40-30-20-10 L2-35-30-25-20 L1-50-40-30-20-10 singles

For total time (15 Min CAP)

Strength - Snatch - 3-3-3-2-2-1 (2:30 per set)

Post WOD - :30 cobra stretch - 1:00 forearm/wrist stretch