TUE 1/25/22 WOD

Warm Up - 2 Lap Run - Front Skip - Back Skip Open Hip - 5 Burpees - 10 Goose Steps - 10 Squats - 10 Push-ups - 10 Sit ups - 10 Pull ups - 20 sec Down Dog - 20 sec Up Dog - 10 Banded Pass Thrus - 10 Lying Banded Leg Raises (each) - PVC - 5 Back Presses - 5 Snatch Balance - 5 OHS - 2 Min Thoracic Extension - 10 Sec Overhead Bar Hold - Rest 15 Sec - 3 Rounds - 1 Rep of each:  ¼ OHS / ½ OHS / 5 Full OHS - 3 Rounds -

Strength WOD - Overhead Squat - 1-1-1-1-1-1-1-1 (Compare to 10/29/21)

WOD - 9 Min AMRAP (Compare to 8/4/21)

30 Double Unders

5 Power Snatches L3-95/65# L2-65/45# L1-55/35#

5 OHS

Rounds + Reps