WED 1/26/22 WOD

Warm Up - 200m Run - Goose Steps - 5 Down Dog / Up Dog - 10 Pushups - 30 sec Plank - 30 sec Hang - 10 Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Lying T2B - 10 Pull ups - Empty Bar - 5 Good Mornings 5 Straight Leg Deadlifts - 2 Rounds - Bar Warm Up - Deadlift - 5-4

Strength WOD - Deadlift - 1-1-1-1-1-1-1 (Compare to 11/9/21)

WOD - 8 Min AMRAP (Compare to 6/8/21)

8 Med Ball Cleans L3-20/14# L2-16/12# L1-14/10#

10 Lying Toes to Bar

12 Pull ups L2-Banded L1-Ring Rows

Rounds + Reps