MON 1/24/22 WOD

Warm Up - 2 Laps - Goose Step - Side Lunge - 30 sec High Jump Singles - 10 Squats - 10 Push ups - 30 sec running Singles - 10 Pull ups - 10 Lying T2B - 30 sec DUs - Bear Crawl - 5 Down/Up Dogs - 10 Pass Thrus - 10 Around the world - 10 Back Presses - 10 Shoulder Stretch - Movement Prep - 5 Reps of each - 3 Rounds

Partner WOD - 20 Min AMRAP (1/27/21) - One partner works at a time.

50 Burpee Box Jump Overs L3-30/24” L2-24/20” L1-18/16”

50 Shoulder to Overhead L3-135/95# L2-95/65# L1-55/35#

50 Russian Kettlebell Swings L3-70/55# L2-55/35# L1-35/25#

For Total Reps