MON 10/25/21 WOD

Warm Up - 100m Run - Goose Step - Side Lunge - 10 Squats - Bear Crawl / Inchworm - 10 Pushups - 10 Sit ups - 10 Pullups - Crabwalk / Broad Jump - 100m Run - Movements Prep - 5 Reps of each movement - 2 Rounds

WOD - Partner WOD - (compare to 10/25/20)

**Share the Work** 

**Only One Works at a Time**

100 Pull ups L2-Banded L1-Seated Ring Pull ups

100 Push ups

100 Abmat Sit ups

100 Squats

100 Lunge Steps (not walking)

100 Wall Ball Shots L3-20/14# L2-16/10# L1-14/8#

100 Kettlebell Swings L3-55/35# L2-45/25# L1-35/15#

100 Burpees

100 Box Jumps L3-24/20” L2-20/18” L1-18/16”

100 Alternating Dumbbell Snatch L3-50/35# L2-40/25# L1-30/15#

For Time