THU 4/14/22 WOD

Warm Up - 2 Laps - 10 Pushups - 5 Down/Up Dogs - 15 sec Table hold - 15 sec Hang - Arm Circles - 10 Rock from Heel to Toe - Ankle Circles - 5 Slo-mo Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Goose Steps - Empty Bar - 5 Good Mornings - 5 Front Squats Squats - 2 Rounds - 1 Lap - Bar Warm Up - Front Squat - 5-4

Strength WOD – Front Squat – 1-1-1-1-1-1-1 (Compare to 1/14/22)

WOD – 10 Min AMRAP

3 Handstand Push ups L2-Modified Depth L1-Pike / Knees on Box

5 Kettlebell Swings 70/55# L2-55/35# L1-35/25#

7 Hollow Rocks L2-Lying T2B L1- Abmat Sit ups

30 Double unders L2-Mix L1-High Jump Singles

Rounds + Reps