WED 4/13/22 WOD

Warm Up – 200m Run – 10 Back Squats – 10 Side Lunges – 10 Push ups – 5 Down/Up/Child Pose – 10 Sit ups – 10 Pull ups – 200m Run – 2 Min Calf Stretch – 2 Min Couch Stretch – 200m Run

WOD

400m Run

25 Back Squats @ ½ Bodyweight

4 Rounds

200m Run

15 Burpees

4 Rounds

For Total Time