GOOD FRIDAY 4/15/22 WOD

Written By Ferber Wilson

Warm Up - 1 Min Bike/Row - Zig Zag Jump - Front Skip - Back Skip - 10 Squats - 10 Pushups - 10 Sit ups - 10 Pull ups - 30 Singles - 5 Burpees - Bear Crawl - 5 Down/Up Dog - 30 High Jump Singles - 5 Broad Jumps - 30 Double Unders - Movement Prep -

 

GOOD Friday Workout

100 Double Unders / Mix / High Jump Singles
800m barbell carry L3-95/65# L2-65/45# L1-55/35#
100 burpees L2-80 L1-60

For Time

 

Ferber Wilson
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