THU 3/5/26 WOD

Warm Up - 200-meter run, slow - 5 inchworm + push-ups - 10 front-to-back leg swings - 10 side-to-side leg swings - 10 pike push-ups - 10 alternating Spiderman stretches - 200-meter run, fast – Running drills:  zig zag jumps – criss cross jumps – high skips – quick skips – back skips – broad jumps – heel pulls – 2 sets:  100m – rest 1 min- Wall walks:  2 wall step ups – 2 partial wall walks – 2 wall walks –

WOD
100m run L2-same L1-same
2 wall walks L2-1 wall walk L1-2 inchworm + pushups

10 rounds for time

Strength – Snatch complex – 1 snatch deadlift to knee – 1 snatch deadlift – 1 snatch power pull – 1 power snatch – 1 squat snatch

Post WOD – 1 min banded shoulder stretch/side or 2 min bar/ring hang