FRI 3/6/26 WOD
Warm Up - 2 rounds: :45 single-unders - :45 inchworm + push-ups - :45 hollow rocks - :45 burpee + max-effort jump and reaches – Empty bar: Push press - 3 reps hold lockout – 3 reps slow descent – 3 reps tempo – Build up: 5-5
Strength - Push press - 5-5-5-5-5-5-5 (3 Min per set)
WOD
:20 push-ups - :10 rest
:20 sit-ups - :10 rest
8 rounds for total reps
Post WOD - 2 sets: :30 upward dog - 10 PVC pipe pass throughs
