WED 3/4/26 Strength WOD

Warm Up - 3 sets:  :30 on any machine - 10 Spiderman lunges - 10 Cossack squats (5/leg) - 5 goblet squats - 5 paused goblet squats (:03 pause at the bottom) – Back squat:  Empty bar – 5 reps ¼ squats – 5 reps ½ squats – 5 reps bottom ¼ squats – 5 back squats – Build up:  10-9-8

Strength
Back squat
8-8-8-8-8-8-8 (4 Min per set)

For load

Post WOD - 2 sets:  :30 child’s pose - :15 Samson stretch/leg