FRI 10/22/21 WOD
Warm Up - 100m Run - Goose Step - Side Lunge - 30 sec High Jump Singles - 10 Squats - 10 Push ups - 30 sec running Singles - 10 Pull ups - 10 Lying T2B - 30 sec DUs - Bear Crawl - 5 Down/Up Dogs - 10 Pass Thrus - 10 Around the world - 10 Back Presses - 10 Shoulder Stretch - Movement Prep - 5 Reps of each - 2 Rounds
WOD (Compare to 10/22/20)
6 Min AMRAP
10/8 Cal Bike L2- Same L1-8/6 Cal
10 Burpees L2-Same L1-8Burpees
Rounds + Reps
-Rest 3 Min-
6 Min AMRAP
10 Wall Ball Shots 20/14# L2-16/10# L1-14/8#
5 Strict Pull Ups L2-Banded (strict) L1-Ring Rows
Rounds + Reps
-Rest 3 Min-
6 Min AMRAP
8 Ring Dips L2-Modified L1-Box Dips
12 Abmat Sit ups L2-Same L1-Same
Rounds + Reps
Score = Total Reps
