SAT 9/10/22 WOD

Partner WOD - Share the work and only one works at a time -

800m Run

40 Pull ups L2-Banded L1-Ring Rows

800m Run

40 Lying Toes to Bar

800m Run

200 Double unders L2-Mix L1-High Jump Singles

800m Run

100 Box Step ups L3-24/20” L2-20/18” L1-18/16”

For Time