MON 9/12/22 - 9/11 Memorial WOD

Warm Up - 20 Jumping Jacks - 20 Mountain Climbers  - 10 PVC Pass Thrus - 10 Around the World - 10 Back Presses - 10 Good Mornings - 5 Down Dogs - 5 Up Dogs - 5 Inchworms - 10 Side Lunges - 10 Up/Over Lunge - 10 Push-ups - 10 Lying T2B - 10 Pull ups - 10 Squats - 10 Banded Lying Leg Raises

WOD - (Compare to 9/10/21)

L3
2001 meter Run or Row
11 Box Jumps 30/24#
11 Thrusters 135/95#
11 Chest-to-Bar Pull-Ups
11 Power Cleans 185/125#
11 Handstand Push-Ups
11 Kettlebell Swings 70/55#
11 Toes-to-Bar
11 Deadlifts 185/125#
11 Push Jerks 135/95#
2001 meter Row or Run
For Time

L2
1600m Run or Row
11 Box Jumps 24/20#
11 Thrusters 95/65#
11 Jumping Chest-to-Bar Pull-Ups
11 Power Cleans 135/95#
11 Modified Handstand Push-Ups
11 Kettlebell Swings 55/35#
11 Knees to 90
11 Deadlifts 135/95#
11 Push Jerks 95/65#
1600m Row or Run
For Time

L1
800m Run or Row
11 Box Jumps 20/16#
11 Thrusters 65/45#
11 Ring Rows
11 Power Cleans 95/65#
11 H.O.D. Push-Ups
11 Kettlebell Swings 45/25#
11 Lying T2B
11 Deadlifts 95/65#
11 Push Jerks 65/45#
800m Row or Run
For Time