FRI 9/9/22 WOD

Warm Up

3 Laps - Tip Toe Walk - Heel Walk - Walking Lunge Steps - Bear Crawl - Crabwalk - Inchworm

10 Squats - 10 Push-ups - 10 Sit ups - 10 Pull ups - PVC Warm Up - 30 sec Squat Hold -

5 Banded Good Mornings - 5 Empty Bar Power Cleans - 3 Rounds

WOD - “The Chief” (Compare to 9/13/21)

3 Min AMRAP

3 Power Cleans 135/95#               L2-115/75#                                    L1-85/45#

6 HOD Push ups

9 Squats

Rest 1 Min

Repeat for 5 Cycles for Rounds + Reps