SAT 3/19/22 - 9am - 11am OPEN GYM / Partner WOD -

Mar 18

12 Min AMRAP “You Go, I Go” - Alternate completing the round and rest while your partner works - One works at a time.

12 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

25 Double unders L2- Mix High Jump Singles /DUs L1-HJS

For Total Reps

-Rest 5 Min-

15 MIN AMRAP

50 Burpee Box Jump Overs (Rxd) 30/24” (Int) 24/20” (Beg) 20/16”

30 Alt. DB Snatch (Rxd) 50/35# (Int) 40/25# (Beg) 30/15#

10 Turkish Get ups (Rxd) 50/35# (Int) 40/25# (Beg) 30/15#

Total Reps

Ferber Wilson

MON 3/21/22 WOD