FRI 3/18/22 WOD

Warm Up - 100m Run - Front Skip - Back Skip - Open Hip - Zig Zag Jumps - Criss Cross Jumps - 10 Squats - 10 Push-ups - 10 Sit ups - 10 Pull ups - PVC - 5 Pass Thrus - 10 ATW - 5 Back Presses - 5 SOTTS Presses - 100m Run - 2 Min (each) Couch Stretch - 2 Min (each) Calf Stretch - 100m Run -

WOD

100m Run

10 Pull ups

5 Rounds

200m Run

15 Push ups

4 Rounds

400m Run

20 Squats

3 Rounds

For Total Time