MON 3/21/22 WOD

Warm Up - 100m Run - Walking Lunge - Side Lunge - 5 Down Dog / Up Dog / Child Pose - PVC - 5 Pass Thrus - 10 Around the World - 5 Back Presses - 5 SOTTS Presses - Movement Prep - (10 Min)

WOD - 40 Min Cap

100 Squats (Butt to Ball)

30 Alt DB Snatch L3-50/35# L2-40/25# L1-30/15#

30 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

30 Double Unders L2-Mix L1-HJS

80 Squats (B2B)

30 Pull ups L2-Banded L1-Ring Rows/Seated Ring Pull ups

30 HOD Push ups

30 Lunge Steps (Stationary)

60 Squats (B2B)

200m Run

10 Wall Walks L2-Step up/Hand Walk L1-Wall Step Up

200m Run

40 Squats (B2B)

10 Turkish Get Ups L3-50/35# L2-40/25# L1-30/15#

30 Burpees

30 Alt. DB Thrusters L3-50/35# L2-40/25# L1-30/15#

20 Squats (B2B)

For Time