SAT 11/27/21 - 9am -11am Partner WOD / Open Gym -

Partner WOD

  • 30 Bench Presses L3-135/95# L2-95/65# L1-65/45#

  • 30/24 calorie Bike L2-24/18 cal L1-18/12 cal

  • 100ft. Wheel Barrel Walk

  • 100ft. Partner Carry

  • 5 Rounds for Time

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MON 11/29/21 WOD

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FRI 11/26/21 WOD