MON 11/29/21 WOD

Written By Ferber Wilson

Warm Up - 2 Laps - 10 Pushups - 5 Down/Up Dogs - 15 sec Table hold - 15 sec Hang - Arm Circles - 10 Rock from Heel to Toe - Ankle Circles - 5 Slo-mo Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Goose Steps - Empty Bar - 5 Good Mornings - 5 Front Squats Squats - 2 Rounds - 1 Lap - Bar Warm Up - Front Squat - 6-5

Strength WOD - Front Squat - 5-5-5-5-5-5-5 (Compare to 9/8/21)

WOD (Compare to 6/18/21)

30 sec Plank (Elbows / Toes)

30 sec Burpees

-Rest 30 sec-

10 Round Total Burpees

Ferber Wilson
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