FRI 11/26/21 WOD

Written By Ferber Wilson

Warm Up - 200m Run - Goose Steps - 5 Down Dog / Up Dog - 10 Pushups - 30 sec Plank - 30 sec Hang - 10 Squats - 30 sec Pride Squat - 10 Side Lunges - 10 Lying T2B - 10 Pull ups - Empty Bar - 5 Good Mornings 5 Straight Leg Deadlifts - 2 Rounds - Bar Warm Up - Deadlift - 7-7

Strength WOD - Deadlift - 7-7-7-7-7-7-7 (Compare to 9/14/21)

WOD - 10 Min AMRAP

5 Wall Ball Shots L3-20/14# L2-16/10# L1-14/8#

5 Power Cleans L3-155/105# L2-115/85# L1-85/55#

5 S2OH L3-155/105# L2-115/85# L1-85/55#

Rounds + Reps

Ferber Wilson
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