SAT 11/26/22 - 9am - 11am - OPEN GYM / Partner WOD -

Warm Up

2 Laps - Front Skip - Back Skip - Goose Step - Side Lunge

1 Lap - 5 Squats - 5 Push ups Down Dog - 5 Strict T2B - 5 Strict Pull ups

Movement Prep - 5 reps of each movement - 2 Rounds

Partner WOD

60 Cal Bike or 60 Cal Row

50 Power Snatches  L3:135/95# L2:95/65# L1:55/35#

40 Abmat Sit ups

30 Chest to Bar Pull ups L3:C2B L2:Pull ups L1: Ring Rows

20 Over the Bar Burpees

For Time

**Only one Partner works at a time**

** Break up the work any way you want**