FRI 11/25/22 WOD

Written By Ferber Wilson

5:45pm CLASS ONLY!!!

Warm Up - 3 Laps - Front Skip - Back Skip - Goose Step - Side Lunge - PVC Trunk Twist - 10 Pass Thrus - 10 Back Rack Presses - Then -

10 Push Ups - 10 Sit ups - 10 Squats - 10 Pull ups (5 strict) - Crabwalk / Inchworm - 2 Min Each Banded Elbow - 2 Min Each Calf Smash -

Movement Prep - 5 Reps of each rep - 3 Rounds

Partner WOD (Compare to 12/6/21)
5 minutes max reps Burpees
-Rest 1 minute-
5 minutes max reps Sit ups
-Rest 1 minute-
5 minutes max reps Lunge Steps
-Rest 1 minute-
5 minutes max reps Push ups
-Rest 1 minute-
5 minute max reps Double unders or Single unders
For Total Reps Accumulated

Ferber Wilson
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