MON 11/28/22 WOD

Warm Up - 2 Laps - 10 Lunge Steps - 10 Side Lunge Steps - 10 push-ups - 10 sit ups - 10 Pull ups - 10 Squats - Arm Circles - PVC - 10 Pass Thrus - 10 Around the World - 10 Back Presses - Shoulder Stretch - 1 Min (each) Lat Smash (roller) - 1 Min (each) Banded elbow - Bar Warm Up Push Press – 7 - 7

Strength WOD - Push Press - 7-7-7-7-7 (Compare to 9/19/22)

Strength WOD – Overhead Squat – 3-3-3-3-3 (Compare to 9/13/22)

WOD (9/13/22)

21-15-9

Shoulder to Overhead L3-95/65# L2-75/55# L1-55/35#

Sumo Deadlift High Pull

Pull ups L2-Banded L1-Ring Rows

For Time