FRI 4/23/25 WOD

Warm Up - On a 6:00 clock:  Partner 1 | 8/6 calories - Partner 2 | Alternating plank shoulder taps, hollow hold, active bar hang - 5 lying toes to bar - 5 hanging knee raises - 5 knees to elbows - 5 toes to bar - 3 strict toes to bar -

Partner WOD
60 synchronized AbMat sit-ups L2-50 L1-40 reps
120/80 calories L2-100/60 L1-60/40
60 toes-to-bars L2-50 knees to armpits L1-40 lying toes to bar
80/60 calories L2-60/40 L1-40/20
60 synchronized strict knees-to-elbows L2-50 knees AHAP L1-40 knees to 90
60/40 calories L2-40/20 L1-20/10
– Use any machine for calories.

For time

Post WOD - 1:00 cobra stretch - 1:00 couch stretch/side