THU 5/22/25 WOD

Warm Up - 200-meter jog - 10 leg swings/leg - 10 lateral leg swings/leg - 10 arm swings across - 10 arm swings overhead - 10 torso twists/direction - 10 hand-elevated push-ups - 10 box step-ups - 10 box jumps, step down - 10 box jump-overs - 200-meter run - Power cleans:  5 clean deadlift - 5 clean high pull - 5 muscle cleans - 5 power cleans - 5 shoulder press - 5 push jerks - Build up:  2 sets - 5 power cleans - 5 push jerks - 5 box jump overs

WOD

21-18-15-12-9-6-3
Power cleans L3-115/75# L2-75/55# L1-45/35#
Push jerks
Box jump-overs L3-24/20” L2-20/16” L1-16/12”

FOR TIME

Post WOD - 1:00 banded shoulder stretch/side - 1:00 foam roll calves/side