FRI 3/6/26 - CrossFit Open 26.2 - 5:45pm class -

Written By Ferber Wilson

Warm Up - 12 walking lunges - :20 hang from pull-up bar - 10 kip swings - 10 alternating single-arm dumbbell deadlifts + shrug - 12 dumbbell overhead walking lunges - 3 pull-ups - 3 chest-to-bar pull-ups - 8 alternating single-arm dumbbell muscle snatches - 6 alternating single-arm dumbbell power snatches – Ring muscle ups:  5 low-ring muscle-up transitions - 2:00 low-ring practice - 2:00 kipping muscle-up practice –

WOD – 26.2
80-foot dumbbell overhead walking lunge L3-50/35# L2-35/20# L1-Walking lunge
20 alternating dumbbell snatches
20 pull-ups L2-jumping pullups L1-bent over rows

80-foot dumbbell overhead walking lunge L3-50/35# L2-35/20# L1-Walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups L2-pullups L1-ring rows

80-foot dumbbell overhead walking lunge L3-50/35# L2-35/20# L1-Walking lunge
20 alternating dumbbell snatches
20 muscle-ups L2-chest to bar pullups L1-jumping pullups

For time

Ferber Wilson
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FRI 3/6/26 WOD