SAT 3/7/26 - 9am - 11am - Open Gym / Partner WOD -

Warm Up - 2 sets: 9/7-calorie row - 5 hang deadlift and shrugs - 5 hang power cleans - 5 box step-ups - 5 box jumps - 6 hang muscle cleans - 6 tall power cleans - 6 hang power cleans - 6 hang power cleans - Build up: 5-5-5

Partner WOD

For time with a partner:

21 hang power cleans L3-135/95# L2-115/75# L1-45/35#
21/15 cal row L2-18/12 cals L1-12/9 cals
15 hang power cleans L3-155/105# L2-125/85# L1-55/40#
15/10 cal row L2-12/9 cals L1-9/7 cals
9 hang power cleans L3-175/120# L2-135/95# L1-65/45#
9/7 cal row L2-7/5 cals L1-6/4 cals
– Partner 1 completes all of the work; then, partner 2 completes all of the work.
– Non-working partner can adjust weights while their partner is rowing.

Right into …

21 box jumps L3-24/20” L2-20/16” L1-16/12”
21/15 cal row L2-18/12 cals L1-12/9 cals
15 box jumps L3-24/20” L2-20/16” L1-16/12”
15/10 cal row L2-12/9 cals L1-9/7 cals
9 box jumps L3-24/20” L2-20/16” L1-16/12”
9/7 cal row L2-7/5 cals L1-6/4 cals
– Partner 1 completes all of the work; then, partner 2 completes all of the work.

Score: Total time

Post WOD - 3:00 recovery walk or easy jog with your partner