FRI 2/27/26 - CrossFit Open 26.1 - 5:45pm class only for the Open WOD -

Warm up: - 2 sets:  :20 jumping jacks - :20 mountain climbers - :20 Med-ball Russian twists - :20 Med-ball walking lunges - :20 up-downs - :20 box step-overs – Hold the med ball however you choose during the lunges – Wall ball shots:  5 med ball squats – 5 med ball push presses – 5 med ball thrusters – 5 wall ball shots – Box jump/step overs:  10 box step overs – 5 box jumps – 5 box jump overs – Final prep:  10 med-ball box step-overs - 10 wall-ball shots - 10 box jump-overs

CrossFit Open 26.1
20 wall-ball shots L3-20/14# L2-14/10# L1-pick a weight
18 box jump-overs L3-24/20” L2-24/20” L1-pick a height
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots

For time (12 Min Cap)

Post WOD – 2 sets:  1 min bar hang – 30 sec pigeon stretch/leg