FRI 2/27/26

Written By Ferber Wilson

WOD I
400m run L2-300m run L1-200m run
25 kettlebell swings L3-55/35# L2-45/25# L1-35/15#

3 rounds for time (12 Min Cap)


- Rest 5 Min –

WOD II

500/400m Row L2-400/300m L1-300/200m

25 sumo-deadlift high pulls L3-55/35# L2-45/25# L1-35/15#

3 rounds for time (12 Min Cap)

Time for each segment

Ferber Wilson
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FRI 2/27/26 - CrossFit Open 26.1 - 5:45pm class only for the Open WOD -