THU 2/26/26 WOD
Warm Up - 3 sets: :20 alternating Spiderman stretches - :20 up-downs - :20 PVC pass-throughs - :30 rest - 3 sets: :20 air squats - :20 burpees - :20 PVC shoulder presses – Clean & Jerks: 5 clean deadlifts – 5 muscle cleans – 5 front squats – 5 squat cleans – 5 push presses – 5 push jerks – 4 alt. split jerks – Build up: C&J – 3-2-1
Strength – Clean & Jerk – 1 rep every 2 Min – 15 sets
Post WOD – Accumulate 50 banded pull-aparts and 50 banded lat pull-downs
