THU 11/25/21 WOD
Warm Up - 2 Min Bike or Row - Then - Movement Prep - 5 Reps of each - 3 Rounds **Start light and add weight**
THANKSGIVING DAY PARTNER WOD!!! - 9am Class ONLY!!! (Compare to 11/22/18)
L3
8 Min AMRAP
20 Pull ups
100 Double unders
-Rest 2 Min-
8 Min AMRAP
20 Burpees
50 Med Ball Sit ups 20/14#
-Rest 2 Min-
8 Min AMRAP
20 Goblet Squats 70/55#
50 HOD Push ups
-Rest 2 Min-
8 Min AMRAp
20/16 Calorie Row
30 Shoulder to Overhead 95/65#
Total Rounds + Reps
L2
8 Min AMRAP
20 Banded Pull ups
100 Running Singles (Count when right foot lands)
-Rest 2 Min-
8 Min AMRAP
20 Burpees
50 Med Ball Sit ups 16/12#
-Rest 2 Min-
8 Min AMRAP
20 Goblet Squats 55/35#
50 HOD Worm ups
-Rest 2 Min-
8 Min AMRAp
18/14 Calorie Row
30 Shoulder to Overhead 75/45#
Total Rounds + Reps
L1
8 Min AMRAP
20 Ring Rows
200 Singles
-Rest 2 Min-
8 Min AMRAP
20 Burpees
50 Med Ball Sit ups 14/10#
-Rest 2 Min-
8 Min AMRAP
20 Goblet Squats 45/25#
50 HOD Knee Push ups
-Rest 2 Min-
8 Min AMRAp
16/12 Calorie Row
30 Shoulder to Overhead 55/25#
Total Rounds + Reps
