THU 11/24/22 - Thanksgiving Partner WOD - 8am Class ONLY! -

Warm Up - 2 Min Bike or Row - Then - Movement Prep - 5 Reps of each - 3 Rounds **Start light and add weight**

THANKSGIVING DAY PARTNER WOD!!! - 8am Class ONLY!!! (Compare to 11/25/21)

L3

8 Min AMRAP

20 Pull ups L2-Banded L1-Ring Rows

100 Double unders L2-Running Singles L1-High Jump Singles

-Rest 2 Min-

8 Min AMRAP

20 Burpees

50 Med Ball Sit ups L3-20/14# L2-16/12# L1-14/10#

-Rest 2 Min-

8 Min AMRAP

20 Goblet Squats L3-70/55# L2-55/35# L1-45/25#

50 HOD Pushups L2-Worm Ups L1-Knees

-Rest 2 Min-

8 Min AMRAp

20/16 Calorie Row L2-18/14 Cal L1-16/12 Cal

30 Shoulder to Overhead L3-95/65# L2-75/45# L1-55/25#

Total Rounds + Reps