THU 3/17/22 WOD

Warm Up - 3 Laps - 30 Singles - Bear Crawl - Walking Lunge - Goose Step - PVC - 10 Pass Thrus - 10 ATW - 5 Back Presses - 5 Push Presses - 30 High Jump Singles - 10 Push ups - 10 Sit ups - 10 Pull ups - 10 Squats - 5 Burpees - 5 Down/Up Dogs - 30 Double Unders - Bar Warm Up - 2 Clean & Jerks - 2 Turkish Get ups - 3 Thrusters- 2 Over the Bar Burpees - 3 Rounds -

WOD

8 Min AMRAP

50 Double Unders L2- Mix DUs / High Jump Singles L1-High Jump Singles

6 Turkish Get Ups L3-50/35# L2-40/25# L1-30/15#

Rounds + Reps

-Rest 2 Min-

8 Min AMRAP

5 Clean & Jerks L3-155/105# L2-115/85# L1-85/55#

10 Over the Bar Burpees

Rounds + Reps

-Rest 2 Min-

8 Min AMRAP

12/10 Calorie Row

5 Thrusters L3-155/105# L2-115/85# L1-85/55#

Rounds + Reps

Total Rounds + Reps