WED 9/24/25 WOD

Warm Up - 2 sets:  10 mountain climbers - 5 inchworms - 10 air squats, slow - 5 unweighted sumo stance good mornings – Front squat:  10 front rack elbow raises – :30 PVC front rack stretch/side – 8 front rack elbow raises - :30 PVC front rack stretch/side – 5 Pause front squats – 5 Tempo front squats – Buildup:  5-5

Strength – Front Squat – 5-5-5-5-5-5-5-5-5-5 (3 min per set)

Post WOD - 200-meter recovery walk - 1:00 couch stretch/leg - 1:00 pigeon stretch/leg