THU 9/25/25 WOD

Warm Up – Rower:  Rest :30 between sets - :30 row (legs only) - :30 row (legs + arms + pause) - :30 row (slow pace) - :30 row (workout pace) – Double unders:  2 sets:  :30 singles - :20 high jump singles - :10 double unders – Toes to  rings:  5 knees to armpits – 5 toes to rings

WOD
50 double-unders L2-30 double unders / attempts L1-50 singles
50 burpees L2-35 burpees L1-25 burpees
50 double-unders L2-30 double unders / attempts L1-50 singles
50/40 cal row L2-40/30 cals L1-25/15 cals
50 double-unders L2-30 double unders / attempts L1-50 singles
50 toes-to-rings L2-35 reps L1-50 lying toes to bar
50 double-unders L2-30 double unders / attempts L1-50 singles
50 Russian KB swings L3-55/35# L2-45/25# L1-35/15#
50 double-unders L2-30 double unders / attempts L1-50 singles

For time

Post WOD - 1:00 calf stretch/leg - 1:00 Cobra stretch