WED 8/20/25 WOD

Warm Up - 1:00 bike - 10 alternating Spiderman stretches - 10 leg swings/leg (across the body) - 10 alternating scorpion stretches - 10 leg swings/leg (forward and backward) - 10 single-leg toe touches/leg - 10 unweighted good mornings – Empty bar:  6 clean deadlifts – 6 hang muscle cleans – 6 tall power cleans – 6 hang power cleans – 6 power cleans – Build up:  3 sets:  (2 min per set)1 power clean - 2 hang power cleans – Build in load to starting workout weight – 30 sec bike between clean sets

Strength

Every 2:00 for 10 rounds:  Add weight each set if possible

1 power clean
2 hang power cleans
10/8 cal bike L2-8/6 cals L1-6/4 cals

Score:  Heaviest Load

Post WOD – 2 sets:  :30 double-forearm stretch - 1:00 seated pike stretch