THU 8/21/25 WOD

Warm Up - 200-meter run, slow - 10 leg swings/leg - 10 lateral leg swings/leg - 10 alternating lunges - 10 hamstring scoops/leg - 10 alternating Cossack squats - 10 hamstring kick-ups/leg – 200m - goose step - front skip – back skip – side lunges – zig zag jumps – criss cross jumps – butt kicks – 8 box step ups – 6 box jumps – 4 box jump-overs (working height) -

WOD
200-m run L2-same L1-100m
12 box jump-overs L3-30/24” L2-24/20” L1-16/12”

8 rounds for time (25 Min Cap)
Post WOD – 1 Min calf smash / leg – 1 min couch stretch / leg