WED 7/30/25 WOD

Warm Up - 1 Min  bike - :30 plank hold (arms straight) - 12 walking lunges - 10 scap pull-ups - 10 pushups - 10 shoulder taps - 10 alt scorpion stretches - 1 Min bike - Empty bar:  5 shoulder presses - 4 push presses - 3 push jerks - Push press build up:  3-3-3 (4 Min)

Strength - Push press - 3-3-3-3-3 (3 Min per set)

WOD

Every 2:00 for 10 sets:
L3-9/12-cal bike L2-10/8 cals L1-9/7 cals

Score is your slowest score

Post WOD - 200-meter cool-down walk - 1:00 couch stretch/leg