THU 7/31/25 WOD

Warm Up - 3 sets:  :30 of jump-rope practice - 7 reps wall-facing squats - 10 banded good mornings - SDLHP:  10 sumo deadlifts - 8 sumo deadlifts + shrug - 5 sumo deadlift high pulls- Push ups:  2 sets:  :15 pushup plank + 5 pushups + 5 HOD pushups

WOD
4 Min AMRAP
12 air squats L2-same L1-same
10 sumo deadlift high pulls L3-75/55# L2-55/35# L1-35/20#
8 hand-release push-ups L2-same L1-HOD Knee pushups
– Rest 1:00 between rounds.

5 rounds Total rounds + reps

Post WOD - 1:00 seated pike stretch (feet together) - 1:00 seated straddle stretch (feet wide) - 1:00 butterfly stretch