WED 6/15/22 WOD

Warm Up – 100m Run – 30 Singles – 5 Burpees – 5 Abmat Sit ups – 5 HOD Pushups – 200m Run – 30 High Jump singles – 10 Lunge Steps – 5 S2OH – 5 Thrusters – 30 Double unders – 2 Rounds of Movements (Not Runs)

WOD

200m Run L2-200m L1-100m

50 Double Unders L2-Mix L1-High Jump Singles

50 Burpees

50 Abmat Sit ups

50 HOD Pushups

200m Run L2-200m L1-100m

50 Double Unders L2-Mix L1-High Jump Singles

50 Lunge Steps

50 S2OH L3-95/65# L2-65/45# L1-55/35#

50 Thrusters L3-95/65# L2-65/45# L1-55/35#

200m Run L2-200m L1-100m

50 Double Unders L2-Mix L1-High Jump Singles

For Time