TUE 6/14/22 WOD

Warm Up – 12 Cal Row – 5 Squats – 5 Down/Up Dogs – 10 Cal Row – 5 Wall Ball Shots – 5 Burpees – 8 Cal Row – 30 Sec Handstand Hold – 30 sec Wall Sit – 6 Cal Row – Kipping Progression -

WOD

2 Min AMRAP

5 Wall Ball Shots L3-20/14# L2-16/12# L1-14/10#

5 Pull ups L2-Banded – L1-Jumping Pull ups

-2 Min Rest-

8 Rounds for Total Reps